Whether you’re brand new to trail running, coming back after a break, or ready to level up to your first ultra—I'm your coach. I help everyday women juggle real life, work, stress, and the million tabs open in their brain while making time for strong, sustainable running. We do this without fad training, guilt-tripping, or unrealistic expectations.
Let’s work together to build a running plan that fits YOUR life and gets you where you want to go—so you can feel strong, proud, and grounded in your training again.
This Coaching Is for You If…
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You’ve tried free training plans but they never stick or adapt when life happens—so you’re ready for a plan that moves with you, not against you.
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You’re training for something new—like your first 25K, 50K, or just getting back to consistent running—and you don’t want to go it alone or waste time guessing your next move.
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You’ve got a lot on your plate and want someone who actually sees the full picture (work, sleep, stress, kids, hormones… all of it)—so you can train in a way that supports your energy, not drains it.
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You’re craving structure and support without shame or perfectionism—because you’re done beating yourself up when life throws a wrench in the plan.
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You want to feel strong, grounded, and capable in your body—even when the trail gets steep—so you can show up more confidently on race day and in everyday life.
What’s Included
Customized Training Plan
Delivered through Final Surge and built around your goals, schedule, and life—so you never have to guess what to do next.
Unlimited Messaging + Plan Tweaks
Training isn't linear and neither is life. I’m here when things shift, get messy, or need to be adjusted—so your plan always fits your reality.
Feedback Within 24 Hours
You log a run and leave feedback in Final Surge, I respond—so you know what’s working, what needs a tweak, and how to keep progressing.
Monthly 30-Minute Coaching Call (Optional)
One-on-one time to check in, troubleshoot, or go deeper on mindset, strategy, or whatever’s coming up—so you feel seen, heard, and supported.
Strength & Mobility Workouts
Designed specifically for trail runners. We’ll keep you moving strong, injury-resistant, and confident on technical terrain—so you can climb stronger and recover faster.
Nutrition & Hydration Support
We’ll chat through energy levels, fueling, and hydration strategies. I don’t give meal plans or diagnose anything—but if needed, I’ll refer you to a registered dietitian or licensed pro—so you have the basics covered to feel good on and off the trail.
Pre and Post-Race Strategy
From pacing and gear to recovery and race-day planning—you’ll get guidance and support before and after key events—so you go in with confidence and bounce back smarter.
Private Facebook Community
For connection, accountability, and celebration with other strong women training alongside you, so you’re never in this alone.
This coaching is made for you if:
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You’re done with cookie-cutter plans that don’t fit your chaotic, beautiful life and all the messy stuff that comes with it.
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You want to build real, lasting strength and endurance on your terms, not just sprint through a program and burn out.
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You crave someone who sees YOU: your work, your family, your energy highs and lows, and the curveballs life throws—and builds a plan that bends with you.
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You’re ready to stop feeling guilty or ashamed when life interrupts your training and instead want to embrace the imperfect and keep moving forward.
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You want to feel grounded, capable, and confident in your body and mind so you can show up on the trails and in life like the badass woman you are.
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You’re excited about having a partner in your journey who listens, adjusts, and cheers you on through every tough hill and every triumph.
This is NOT the right fit if:
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You want a one-size-fits-all plan that doesn’t flex with your life or acknowledge your unique challenges.
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You’re looking for a quick fix or magic pill instead of committing to real growth over time.
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You’re not willing to be honest with yourself or open to feedback that helps you evolve.
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You want to ignore the emotional and recovery side of training because you think it’s “soft” or “not important.”
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You want to keep pushing through pain or exhaustion instead of listening to your body and adapting your plan.
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You expect your coach to do all the work while you sit back, because this is about building your strength and resilience together.
You’ve Got Options… But Here’s Why This Is Different
Look, I get it. There are a lot of options out there.
You could…
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Download a free training plan and hope it magically fits your life
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Sign up for a cheap coaching app and get generic responses from someone who barely knows your name
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Scroll Instagram for strength workouts that might be fun, but don’t actually build trail-specific strength
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Keep trying to “be more disciplined,” hoping that sheer willpower will carry you through
But those things don’t know you.
They don’t know your kid’s softball schedule just changed again.
They don’t know your boss booked a 7AM meeting when you were finally going to get your run in.
They don’t know your hip has been flaring up since your last long run—and you're not sure if you should push through or back off.
They don’t check in with your energy, your cycle, your sleep, your stress, or how your body actually feels this week.
This is different.
Because I coach the whole runner—the whole woman.
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I build training plans that flex with your life, not fight it.
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I listen, I adjust, and I show up—so you can train with clarity, confidence, and actual support.
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I care about your strength, your progress, and your sanity.
That’s why 1:1 coaching exists—because it’s not just about the miles.
It’s about your life.
So yeah, you’ve got options.
But if you want something that’s built for your body, your brain, your big goals, and your real life?
You’re in the right place.
The 4 Ms Blueprint: My Signature Coaching Framework
This coaching isn’t just about logging miles or hitting workouts. It’s about you—whole, messy, busy, overwhelmed, and absolutely capable. Your job, your stress, your family, your fears, your doubts, your schedule, your energy—and most importantly, how you see yourself beyond “mom,” “partner,” or “employee.”
When was the last time you showed up for you, as your own person worthy of strength, time, and care?
That’s where we start.
The 4Ms Blueprint — Mindset, Movement, Moderation, and Momentum — is how I coach every part of you. Not just the physical running side, but the mental, emotional, and hormonal stuff that holds you back or keeps you stuck on the sidelines of your own life.
Mindset: Train Your Brain Like an Athlete
We get real about the inner voices that pull you down—perfectionism, fear, self-doubt—and I show you how to flip the script so you run with confidence, not shame or pressure. We dig into the hard stuff: how to find your own voice, push past the fear of running alone, and carve out space for you—not the “roles” you’re always playing.
Movement: Smart Training for Strength and Speed
Building a strong, resilient body that’s ready for the trails. But it’s also about respecting your limits, knowing when to push and when to back off. I design plans that fit your life, your aches, your ups and downs, including how your hormones shift whether you’re on your period, navigating perimenopause, or beyond—so you get stronger without losing your sanity.
Moderation: Balance Training, Fueling, and Life
You don’t have to train hard all the time. We find your balance between work, family, and self-care so you train smarter, fuel right, recover fully, and keep your life intact. No burnout. No guilt. No “shoulds” that don’t fit your reality.
Momentum: Keep Moving Forward
Consistency wins every time. We stack small wins that add up to real progress. I keep you accountable when life is crazy and celebrate every victory, so you keep moving forward—no matter what.
This isn’t some generic coaching plan. It’s a full-life, full-person approach that meets you where you are and helps you own your strength and take up space—on the trail and in your life.
This is how I coach. This is what gets results.
Your Investment
No contract. Cancel anytime with 30 days' notice.
Have questions? Want to connect before you commit? I totally get it! Click the button below to sign up for a FREE 30-Minute Discovery Session. During this call, we will identify if we are the right fit to work together!
Let’s Get Started
You don’t need to be faster, stronger, or “more ready” to work with a coach.
You just need to be ready to say yes to support and take that first step.
Fill out this form or contact me.
Let’s build something together that’s strong, smart, and fully you, so you can stop spinning your wheels and start making real progress.
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What are the logistics?We will meet weekly for 8 weeks. I will send out reminder emails with the Zoom link but I encourage you to mark your calendars too. These calls will last 1.5 - 2 hours as I will be teaching and I will be on the call until every singe question is answered. We will be building your plan together so I’m here for as long as it takes. You will have access to me outside of the calls so you can have al your questions answered throughout the the 8 weeks via text, email and the private Facebook community.
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What is expected of me?This program is to help you learn how the 4 M’s will help you keep showing up for yourself and not have to start all over…again. In order to make this work you will need to make the effort to make the change. Take ownership in your time to do the workouts, learn to choose proper food options and show up to the live sessions or watch the recordings. Engage, ask questions or ask for help when faced with challenges. That’s why we have live time together and the Facebook group.
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What do I need for the course?You will need Internet access via computer and phone. We will have our calls through Zoom. You will also be downloading a FREE fitness app (Final Surge) which I will invite you to be on the TrailblazeHER team. You will input your running and strength plan into this app (don’t worry, I will show you how it works). And if you’re a note taker like me, you will want to have a pen and notebook ready or use the notes app on your phone/computer. I also recommend having a planner (paper or electronic) as we will dive into how training will fit into your unique life.
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What type of training resources will I get?Everyone will start with an example 50k running plan which we will work through to adjust it for YOU. This will be a great starting point and, once you’ve completed TrailblazeHER, it sure as heck will match your life. You will also receive strength and mobility workouts specific for runners. All workouts are delivered via easy to follow pdfs with accompanying video tutorials for every workout with extensive verbal cues. Plus, you get lifetime access!
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How is TrailblazeHER different?I’m not promising you will finish a 50k in these 8 weeks together. But I am setting you up to fall in love with the process and make those small changes so you will leave TrailblazeHER knowing REALISTICALLY you are going to level up your distance. And also knowing how to be consistent with your training even when shit goes upside down. So many programs offer quick fixes but they aren’t permanent. I’m offering this Intro to the 4 Ms of Blueprint so you will have the tools to build sustainable habits and keep that momentum going. On top of that, you will walk away with strength and mobility workouts that you will ALWAYS have access to as well as a running plan to make sure you stay on track (and know how to make adjustments for our busy lives).
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What if I miss or can’t make the live call?All calls will be recorded and posted to the portal as quickly as possible. If you have a question that wasn’t answered in any of the recordings, please post the question in the Facebook group or send me a Facebook message.
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Have another question?coachbrittany@sunrisetrailscoaching.com